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Blogs tagged with "ironman"

15 August 2010

Disaster Recovery Part 2: Figuring Out the Dehydration

It's been three weeks since I crashed and burned at Ironman Lake Placid. The crash: with six miles to go in the best race of my life, I lost all my cookies (read: fluids) at an aid station, then stumbled one more mile to collapse from severe dehydration at the next aid station. The biggest questions in my mind are still there: Why was there no obvious warning? and why did I seemingly have no chance for recovery?

07 August 2010

Disaster Recovery Part 1: Random Acts of Kindness and a Yellow Pullover

In the fallout period after my Ironman Lake Placid disaster, I've had time to think, to review, and to get

17 July 2010

Once and Future Goals

Seven days to Ironman Lake Placid and I'm well into my taper. I've been sounding like a broken record complaining about how sluggish and heavy I've been feeling (the usual taper doldrums) and how worried I am about all the little aches and pains that are creeping up. Jim says I'm "saying exactly the same thing you always do during a taper." I'll have to trust him on this one.

12 July 2010

Swimming for my Life - and for Team J

T-minus 13 days to go to Ironman Lake Placid.

10 July 2010

Countdown

There are 15 days and three hard workouts left, and I'm currently trying to keep the fear at bay. The questions started this week with my taper. It was over 90 degrees every day and yet, when I ran/bike/swam, I was running/biking/swimming faster than I have all season. This isn't something that usually happens during a taper.

04 July 2010

The Taper's the Thing

After 27 weeks of hard training, it all comes down to two things: the taper and race-day execution. It's a lot of pressure to put into a three-week period, but ironically, the taper is all about reducing the pressure, both physically and mentally.

23 June 2010

Nutrition and Fueling Update

With only four weeks to go until

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