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We are reminded of our mortality when famous people die. This week, we saw the passing of three of the biggest icons of their time -- Ed McMahon, Farrah Fawcett and Michael Jackson. Arguably, they appealed to three separate generations. But all three were well known among members of most generations. Ed McMahon lived a relatively long life and because of this, his passing was not as tragic as the other two. Their deaths created some trials for me as general "aging" human.

In my past life, I ran marathons. For ten years, that's what I did.

It would be a lie to say I'm not disappointed with my race at Ironman

With five days to go, one mental task remains on my list.

I recently followed a twitter link to an interesting article:

One week. That's all I have left, one week until Ironman CDA.

Every endurance athlete has their own concept of "the perfect race." For me, I cannot begin the dis

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