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Blogs tagged with "motivation"

22 March 2009

You Know You're Getting Old When...

...You have one more hard workout before an easy week and you can't motivate yourself to walk out the door.

How is it that I managed to ride my bike trainer for 5 hours yesterday, a feat that is mind-boggling even for me (someone who's done it before), and today I can't get psyched for a 2:45 run? It's the last hard day of three hard weeks. Next week I get to take it easy and recover. All I have to do is get through today's run. Why is that so difficult? And I only drank a small amount of alcohol last night, knowing I had a long run today.

15 March 2009

No Excuses

Today I wrestled. With the wind. With my progess. With my attitude. It was a beautiful day to ride - just warm enough to wear shorts but needed gloves. I felt fast. But my times did not reflect "fast." It was very frustrating after the last few weeks of really hard bike workouts. So I worked on my excuses.

08 March 2009

Mental Callouses

I learned a new term on Friday: "Mental Callous." I don't know if it was coined by my friend Julie or if she had heard it before. Either way, she used it on me when I suggested bagging my long ride because of the wind. She said: "What if it's windy in Idaho? ... You need to be ready for anything."

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