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Blogs tagged with "running"

30 May 2009

Is it the Shoes?

As an athlete who has been known to push the envelope, there's one thing that I accept.

25 May 2009

Bound for Disaster?

How does six months of smart training come apart without warning?

10 May 2009

Only Half a Disaster

Yesterday, I raced in the Kinetic Half - a half iron distance triathlon at Lake Anna State Park in Spotsylvania, Virginia.

07 May 2009

The Truth about Water: Avoiding Hyponatremia

If you told me after my first marathon that it is possible to drink too much water I would have

19 April 2009

Second Century

Rode my second 100-miler of the year yesterday. Started by getting up early enough to get it done with time left in the day (translation: wheels on pavement by 8 am). As my husband would say, I lollygagged (translation: I didn't leave the house until 8:24). I'd like to say I was confident enough to finish 100 miles in 5:30. I wasn't. But, the day was amazing - sunny, 60-70 degrees, light-medium wind from the west. I averaged exactly 18 mph on the way out, and after my turnaround I was holding 20-22 mph for about an hour until I hit the rolling hills of the park.

06 April 2009

A Weekend of Firsts

The end of Week 12. This weekend was to be my first 100-miler on the bike.

10 March 2009

Training Mistakes

If there's one thing I've learned in my many years of being an endurance athlete: it's ok to take an extra day off. Thus, Monday was an additional rest day after a swim-only Sunday. The obsessive-compulsive runner in me didn't want to do it, but the rational thinking person won out, after very little sleep on Sunday night and a day of feeling tired and run-down. Will it affect my race? I hope not. Time will tell. It would have been a sub-par workout anyway, so I decided it's best to make sure my body has adequate rest for the hard workout on Tuesday morning.

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