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Blogs tagged with "training"

07 June 2009

The Art of Playing the Fool

Yesterday was a banner day for the disaster magnet.

30 May 2009

Is it the Shoes?

As an athlete who has been known to push the envelope, there's one thing that I accept.

25 May 2009

Bound for Disaster?

How does six months of smart training come apart without warning?

07 May 2009

The Truth about Water: Avoiding Hyponatremia

If you told me after my first marathon that it is possible to drink too much water I would have

03 May 2009

The Shakedown

Got my bike back from Spin on Friday after a complete tune-up. Since my first race of the season is May 9 (half-iron), this weekend would include a bike shakedown to determine if there are still any creaking noises and make sure everything feels good and the shifting is smooth. It would also be the third long ride in prep for Ironman CDA.

29 April 2009

Things to Avoid with 8 Weeks to Ironman

With two months to go in my training schedule and in the midst of feeling successful in accomplishing some of the hardest training of my life, things still threaten to sideline me. I should be thinking about my Ironman all the time and focusing on avoiding disasters, but sometimes, being weary from training has the opposite effect.

19 April 2009

Second Century

Rode my second 100-miler of the year yesterday. Started by getting up early enough to get it done with time left in the day (translation: wheels on pavement by 8 am). As my husband would say, I lollygagged (translation: I didn't leave the house until 8:24). I'd like to say I was confident enough to finish 100 miles in 5:30. I wasn't. But, the day was amazing - sunny, 60-70 degrees, light-medium wind from the west. I averaged exactly 18 mph on the way out, and after my turnaround I was holding 20-22 mph for about an hour until I hit the rolling hills of the park.

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