February 2010

26 February 2010

Turin Brakes and "Outbursts" - Can't Hold it in Any Longer

I'm going to switch gears from writing about training to talk about one of my other passions - MUSIC. To know me is to know how music is a huge part of my life. And I'm lucky to share my love of music with my husband Jim -- although our sonic tastes sometimes diverge, we have mutual appreciation of similar genres and we can depend on one another for support in road tripping it to concerts whenever possible.

21 February 2010

Easy Weeks are a Killer!

One of the hardest concepts for me to grasp is the idea of "easy" weeks.

15 February 2010

Ripping my Hair out Over Dietary Supplements

In my quest to get healthier and eliminate as much stress as possible, I seem to have done the opposite. Researching nutrition and dietary supplements has actually added stress to my life.

13 February 2010

Veteran runner tips

Several times recently, I have found myself reminiscing about my past life as a marathon runner. One of those times was after a friend took up running and suggested I might give tips from "a pro."

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