Menopause. There. I SAID it.

It's like nature's cruel joke. I'm not surprised it has the word "men" in it. If I didn't know better, I'd be sure to blame them for it. But currently, I find that I'm blaming IT for everything else.

I usually write a "yearly recommitment" blog in January or February to jumpstart my training and remind myself why I race and what I love about my sport(s).

In my quest to get healthier and eliminate as much stress as possible, I seem to have done the opposite. Researching nutrition and dietary supplements has actually added stress to my life.