Blogs tagged with "nutrition"

In my quest to get healthier and eliminate as much stress as possible, I seem to have done the opposite. Researching nutrition and dietary supplements has actually added stress to my life.

Saturday, November 14, 2009, began like most of my races this year -- with very little (this

Yesterday, I raced in the Kinetic Half - a half iron distance triathlon at Lake Anna State Park in Spotsylvania, Virginia.

If you told me after my first marathon that it is possible to drink too much water I would have

Rode my second 100-miler of the year yesterday. Started by getting up early enough to get it done with time left in the day (translation: wheels on pavement by 8 am). As my husband would say, I lollygagged (translation: I didn't leave the house until 8:24). I'd like to say I was confident enough to finish 100 miles in 5:30. I wasn't. But, the day was amazing - sunny, 60-70 degrees, light-medium wind from the west. I averaged exactly 18 mph on the way out, and after my turnaround I was holding 20-22 mph for about an hour until I hit the rolling hills of the park.

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