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Old habits are like old friends - they stay with you.

With only four weeks to go until

I was born and raised in Connecticut, but I have always considered myself part of a greater whole -- a "New Englander." (For my friends from other countries, New England is made up of six northeastern states: Maine, New Hampshire, Vermont, Massachusetts, Connecticut and Rhode Island).

I spent a crazy weekend in New York doing a bunch of my favorite things with my

It's hard to honor a commitment to blogging at least once a week when I don't always have something to write about. I don't just want to post my workouts or daily events -- I'd rather write about times I learned something so that someone else might learn from my experience.

Who would have thought that at the age of 45, I would develop what appears to be asthma

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