Blog

10K acclimation activism adaptation addiction age aging allergies analysis anxiety art asthma athlete attitude awards beach bike biking bilateral breathing block printing blogging body image brick brother bucket-list camera cartoon catharsis Challenge Chicago clearwater Cleveland clunk foot coaching cold Coldplay cold water collagraph Columbus Marathon Comedy commitment competition CompuTrainer concert conservation contest crash cross-country cycling daily drawing data David Foster Wallace decisions dehydration Demetri Martin demons depression determination Detroit Detroit Marathon diet disappointment disaster Disney DNF doctors dodgeball drafting Drawcast drawing drills driving drypoint Edmonton Elbow election electrolytes electronic environment equipment family fatigue fear feet festival Finger Lakes fitness flat tire Fleet Feet friends friendship frustration fun fundraising geek Glastonbury goals GPS Great Chesapeake Bay Swim greeting cards Gu gym half-ironman hawaii health club heart heart rate heat helmet Hurricane Sandy hydration hyponatremia hypothermia illness improvement Infinite Jest injury ink inspiration intaglio iPod ironman Ironman 70.3 Ironman Coeur d'Alene ironman hawaii Ironman Lake Placid Ironman Louisville Ironman St. George Ironman Texas ironman utah irony Italy jaw job kicking Kona kurt kinetic Lake Erie learning lemurs lessons letterpress life live music local lollygagging London losing love Maine marathon marathon swimming Mark Dignam marketing menopause mental Mexico midwest Milwaukee miracles mistakes mitral valve Mooseman motivation music New England New Hampshire New York nostalgia nutrition ocean Ocean City open water open water swimming pace pain Panasonic panic paper pen personality disorder perspective Philadelphia photography physical therapy Pittsburgh plateau Play-doh polar plunge pool power printing printmaking prizes problem-solving progress PRP Quintana Roo race racing rant recovery rehab relaxation rest Rev3 review risks river swim Royal Oak Theater running saddle safety Scott sculpture Second Sole shoes sketch skills sleep sluggishness social media Sonny and the Sunsets South Haven speed speedwork splits spring statistics Steelhead strength training stress stretching supplements swim Swim Around Key West swimming sylvania t-shirts taper tattoo idea teaching team technique Texas Thanksgiving The Shins Timex Toronto Total Gym track trail-running trainer training travel Travis treadmill triathlon trip Turin Brakes vacation Venn diagram Vermont video volunteer watch water weather weights wetsuit wind winning winter work world championship Xmas cards zen zero-drop zoo